3 of the Best Ways to Unwind into 2019
We look at three of the best ways to unwind into the new year
Zero Gravity
Drift into a blissful, deep, meditative state and rejuvenate and revive your mind and body.
Known as Flotation Therapy, you will spend an hour or more lying quietly in complete darkness, suspended in a warm solution of salt. Research demonstrates that floatation therapy has a significant impact on mood enhancement, eliminates aches and pains and helps to eradicate stress.
It’s time to relax
Zero Gravity Float Spa
26 Stamford New Rd, Altrincham WA14 1EJ
t: 0161 9411902
Ashtanga Yoga
Having practised with some of the finest instructors from around the globe, James Henson brings his experience to the North West to teach Ashtanga Yoga from beginners to advance level. Taking a holistic approach to the traditional Ashtanga sequence, James modifies his teaching for your specific needs, whether you are looking to increase flexibility, stability and strength or improve posture. James currently teaches a weekly class in Manchester city centre but also offers private lessons and one to one tuition.
Hale Country Club
Situated across 20 acres of idyllic land in Cheshire, unwind into 2019 with a pampering day at the refined retreat of Hale Country Club and Spa. Embrace a full body workout, then relax in the sublime thermal suite complete with a fire and ice room, a salt room and sauna. Take in the scenic views from the luxurious infinity pool and indulge in a signature ESPA treatment before enjoying some downtime in the Champagne Lounge or casual dining in the restaurant.
Cheshire’s premiere health club & spa destination
Hale Country Club Clay Lane, Hale, Cheshire, WA15 7AF
t: 0161 904 5939
